Thank you, thank you, thank you! The tape job Tonya and team performed the night before my Western States run held up just as she said it would. I'm happy to report that even though my "A" goal went out the window early, my feet held up wonderfully over 28 hours! I will definitely be studying her techniques and applying them in future adventures!

Treating your feet before you put a demand on them is what I’ve learned by speaking with and having Tonya tape my feet to significantly remove the friction spots that I have gotten in the past.

Her taping approach, has led to multiple twenty plus hours runs where the hot spots did not accrue as they did in the past and amazingly after the logging running, the tape was still in tact and sticky to the areas of my feet where it was applied.

I recommend, in the strongest terms, to have your feet taped by Tonya and her team.

Charley